Schedule

Inside Defense From Straight Line Punch

1. Blade of Same Side Hand Strikes and Slides Down Outside Of Arm That Is Being Thrown
2. From About Midline Straight Forward Towards Elbow Of Opponents Arm
3. Move Head And Body To The Same Side Of Your Defending Arm Away From Strike
4. Step Into/Forward And Set For Simultaneous Combative Such Jab or Cross

1. Blade The Hand- Gives More Surface Area To Help Block Attack
2. Wrist To Wrist- Causes More Pain, Control The Weapon (Prevents Attack From Following Through If You Hit Other Than Wrist, And Sets Up For Grab)
3. 90 Degree Elbow- Prevents Attack From Slipping Off Arm.
4. Attack The Attack- Get To Attacker Earlier (Before Full Power), Sets Up With Bursting
5. Bursting- Explosive, Aggressively Moving Whole Body Forward, Closes Distance
6. Lead With The Shoulder- Covers Distance Quicker, Takes Power From Attack

• • Elbows #1-#3- Over-Head.
  • Elbow #4- (Stands Alone) Elbow Below The Shoulder
  • Elbow #5-=#7- Arm Goes Down

Combatives

Kicks

 A. Front Kick - To Groin

 B. Front Teep Kick - Vertical Target With Ball Of Foot

 C. Round Kick

 D. Side Kick

 E. Back Kick

 F. Upward Vertical Back Kick

 G. Foot Stomps

Hold hand to head.

Strike the groin multiple times.

Add combatives as necessary

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

Combatives

Hooks

 A. Elbow as High or Higher than Wrist

 B. "Holding a Mug of Beer" 

7 Elbow Strikes-

Horizontal-

• #1- Face to Front
• #2- Face to Side
• #3- Face to Rear

Vertical-

• #4- Solar Plexus Upward to Rear
• #5- Face Uppercut to Rear
• #6- Uppercut To Face In Front
• #7- Downward Elbow Low In Front

Left and Right Side- 14 in all.

1-3 Horizontal

4-7 Vertical

Principles Of Krav Maga Self Defense

1. Remove the immediate danger and or threat.
2. Simultaneous counterattack.
3. Control the weapon.
4. Add combatives as necessary.
5. Disengage and Assess

Fall Break To The Rear

1. As Body Begins Fall Back, Hands 'Flow' In Front, Chin To Chest (Keeps Head From Hitting Ground)
2. Drop Down Bending Knee, Butt Coming To Ground
3. Slap Out (At About 45° From Body To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
4. Do Not Let Head Touch Ground
5. Hands To Face
6. Power Leg Kicks First Low Line Then High or Mid Line (Other Leg/Foot Plants At Butt to Raise Butt High With Kick For Power, Kick With Heel, Turn Foot Sideways)
7. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Too Close)
8. Front Kick Vertical Target To Get Distance
9. Assess

Fall Break To The Front or Side

1. Tuck Chin (Keeps Head From Hitting Ground)
2. Slap Out (Less Than 90º To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
3. Rapidly Roll Over On Back
4. Kick Low & Mid (Raise Butt With Kick For Power, Kick With Heel, Turn Foot Sideways)
5. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Close)
6. Front Kick Vertical Target To Get Distance
7. Assess

Inside Defense- Low

1. Crouch At Knees
2. Leading With Elbow And Then Forearm, Sweep Across Stomach To Center Line To Defend Against Strike To Stomach, Short Ribs Or Solar Plexus

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick

Kickboxing Set 2-

Combo 1- Lead Round Kick, Cross, Hook, Round Kick

Combo 2- Lead Foot Jab, Jab, Cross, Round Kick

Combo 3- Inside Thai Shield, Cross, Hook, Round Kick