Schedule

Hold hand to head.

Strike the groin multiple times.

Add combatives as necessary

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

Combatives

Hammerfists

 A. Forward Hammerfist

 B. Side Hammerfist

 C. Rear Hammerfist

 E. Downward Hammerfist

Combatives

Hooks

 A. Elbow as High or Higher than Wrist

 B. "Holding a Mug of Beer" 

7 Elbow Strikes-

Horizontal-

• #1- Face to Front
• #2- Face to Side
• #3- Face to Rear

Vertical-

• #4- Solar Plexus Upward to Rear
• #5- Face Uppercut to Rear
• #6- Uppercut To Face In Front
• #7- Downward Elbow Low In Front

Left and Right Side- 14 in all.

1-3 Horizontal

4-7 Vertical

Choke from the Front

1. Tuck Chin
2. Reach up with both hands and grab the meaty part of the thumbs at the wrists with hooks- elbows high
3. In a single simultaneous movement, using your elbows as leverage, snap/roll the attackers wrists away from your neck while keeping them tight against your chest, AND, front kick to the groin and step forward with your kicking foot to close the distance
4. Bring power side elbow (#1) to face/chin/nose, while releasing only that attacker’s hand and maintaining the other hand close to your chest.
5. Follow through with a return elbow (#3) to the face again.
6. Continue the follow through with a Hammerfist to the neck, and then a strong dogbite to the neck.
7. Elbow down- and using your body weight- bring his head down low to meet your knee- several times as necessary.
8. Disengage and Assess.

Choke From The Side

1. Tuck Chin
2. Simultaneously- One Handed Pluck Across Chest / Hit To Groin / Bend Forward at Hips
3. Elbow #5 To Chin
4. Side Hammerfist
5. Turn Into Fight, Add Combatives
6. Disengage and Assess.

Inside Defense- Low

1. Crouch At Knees
2. Leading With Elbow And Then Forearm, Sweep Across Stomach To Center Line To Defend Against Strike To Stomach, Short Ribs Or Solar Plexus

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick