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Tennessee Krav Maga photo

Welcome to Tennessee Krav Maga

Instructors

Schedule

10/19/2025 - 10/25/2025
Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25

19
Sunday

No sessions

20
Monday

7:00 - 8:30

Krav Maga- Level 1

Bob Schreck
Straight Punch

Straight Punch

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

 

 Inside Punch Defense

Inside Punch Defense

Inside Defense From Straight Line Punch

  1. Blade of Same Side Hand Strikes and Slides Down Outside Of Arm That Is Being Thrown
  2. From About Midline Straight Forward Towards Elbow Of Opponents Arm
  3. Move Head And Body To The Same Side Of Your Defending Arm Away From Strike
  4. Step Into/Forward And Set For Simultaneous Combative Such Jab or Cross

 

 Ground Work

Ground Work

Groundwork

 A. Fall Breaks

 1. Front

 2. Rear

 3. Side

 B. Side Position

 1. Movement

 2. Front Kick

 3. Side Kick

 4. Round Kick

 5. Getting Up

 C. Back Position

 1. Movement

 2. Front Kick

 3. Round Kick

 4. Axe Kick

 5. Getting Up

D. Movement

 

 360° Defense (Outside Defense)

360° Defense (Outside Defense)

  1. Blade The Hand- Gives More Surface Area To Help Block Attack
  2. Wrist To Wrist- Causes More Pain, Control The Weapon (Prevents Attack From Following Through If You Hit Other Than Wrist, And Sets Up For Grab)
  3. 90 Degree Elbow- Prevents Attack From Slipping Off Arm.
  4. Attack The Attack- Get To Attacker Earlier (Before Full Power), Sets Up With Bursting
  5. Bursting- Explosive, Aggressively Moving Whole Body Forward, Closes Distance
  6. Lead With The Shoulder- Covers Distance Quicker, Takes Power From Attack
    • Elbows #1-#3- Over-Head.
    • Elbow #4- (Stands Alone) Elbow Below The Shoulder
    • Elbow #5-=#7- Arm Goes Down
 5 Principles of Krav Maga

5 Principles of Krav Maga

Principles Of Krav Maga Self Defense

  1. Remove the immediate danger and or threat.
  2. Simultaneous counterattack.
  3. Control the weapon.
  4. Add combatives as necessary.
  5. Disengage and Assess
 Axe Kick

Axe Kick

Axe Kick

In the ground position on back- push left foot on to ground, lifting butt in air, bring right foot down hard onto pad with all weight from hips, keeping leg straight. Point of impact is heal of foot.

 Fall Break to the Rear

Fall Break to the Rear

Fall Break To The Rear

  1. As Body Begins Fall Back, Hands 'Flow' In Front, Chin To Chest (Keeps Head From Hitting Ground)
  2. Drop Down Bending Knee, Butt Coming To Ground
  3. Slap Out (At About 45° From Body To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
  4. Do Not Let Head Touch Ground
  5. Hands To Face
  6. Power Leg Kicks First Low Line Then High or Mid Line (Other Leg/Foot Plants At Butt to Raise Butt High With Kick For Power, Kick With Heel, Turn Foot Sideways)
  7. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Too Close)
  8. Front Kick Vertical Target To Get Distance
  9. Assess
 Fall Break to the Front or Side

Fall Break to the Front or Side

Fall Break To The Front or Side

  1. Tuck Chin (Keeps Head From Hitting Ground)
  2. Slap Out (Less Than 90º To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
  3. Rapidly Roll Over On Back
  4. Kick Low & Mid (Raise Butt With Kick For Power, Kick With Heel, Turn Foot Sideways)
  5. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Close)
  6. Front Kick Vertical Target To Get Distance
  7. Assess
 Kickboxing Set 1

Kickboxing Set 1

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick

 Kickboxing Set 2

Kickboxing Set 2

Kickboxing Set 2-

Combo 1- Lead Round Kick, Cross, Hook, Round Kick

Combo 2- Lead Foot Jab, Jab, Cross, Round Kick

Combo 3- Inside Thai Shield, Cross, Hook, Round Kick

 Round Kick from the ground Front Kick Vertical Target from Ground

21
Tuesday

No sessions

22
Wednesday

7:00 - 8:30

Krav Maga- Level 1

Bob Schreck
Straight Punch

Straight Punch

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

 

 Headlock Defense

Headlock Defense

Defensives-

Headlock Defense

 A. Headlock from the Side

        1. Immediately Turn Head Toward Attacker
        2. Base
        3. Windmill, Palm Heel Strike To Groin
        4. Other Hand Sweeps Between Face And Opponents Face, Sliding Down Over Opponents Face For Pain And Distraction
        5. Finger Goes To Filtrum or Eyes- Never Mouth
        6. Elbow To Hip Takedown Tilting Head Back
        7. Punch in Open Throat
        8. Assess

 

 

 Palm Heel

Palm Heel

Combatives

Palm Heel

 A. "Soft to Hard, Hard to Soft"

 B. Keep fingers extended

 C. Do NOT curl fingers inward

 Straight Punch with Advance

Straight Punch with Advance

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

 

 Straight Punch with Retreat

Straight Punch with Retreat

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

 

 Straight Punch Low

Straight Punch Low

Combatives

Punches

 A. Straight Punch

 B. Straight Punch – Jab/Cross Combination

 C. Palm Heel Strike

 E. Straight Punch with Advance

 F. Straight Punch with Retreat

 G. Straight Punch Low

 H. Hammerfist Strikes (all directions)

 I. Hook

 J. Uppercuts

 K. Combat Slap (Bitch Slap)

 L. Elbows (1-7)

 M. Eye Gouges

 N. Throat Yokes and Punches

 

 Hammerfists

Hammerfists

Combatives

Hammerfists

 A. Forward Hammerfist

 B. Side Hammerfist

 C. Rear Hammerfist

 E. Downward Hammerfist

 

 Hook

Hook

Combatives

Hooks

 A. Elbow as High or Higher than Wrist

 B. "Holding a Mug of Beer" 

 Choke Defense from the Front (2 hand pluck)

Choke Defense from the Front (2 hand pluck)

Choke from the Front

  1. Tuck Chin
  2. Reach up with both hands and grab the meaty part of the thumbs at the wrists with hooks- elbows high
  3. In a single simultaneous movement, using your elbows as leverage, snap/roll the attackers wrists away from your neck while keeping them tight against your chest, AND, front kick to the groin and step forward with your kicking foot to close the distance
  4. Bring power side elbow (#1) to face/chin/nose, while releasing only that attacker’s hand and maintaining the other hand close to your chest.
  5. Follow through with a return elbow (#3) to the face again.
  6. Continue the follow through with a Hammerfist to the neck, and then a strong dogbite to the neck.
  7. Elbow down- and using your body weight- bring his head down low to meet your knee- several times as necessary.
  8. Disengage and Assess.
 Choke Defense from the Side

Choke Defense from the Side

Choke From The Side

  1. Tuck Chin
  2. Simultaneously- One Handed Pluck Across Chest / Hit To Groin / Bend Forward at Hips
  3. Elbow #5 To Chin
  4. Side Hammerfist
  5. Turn Into Fight, Add Combatives
  6. Disengage and Assess.

 

 Choke from the Rear

Choke from the Rear

Choke From The Rear

  1. Tuck Chin
  2. Arch Back & Up On Balls Of Feet
  3. Two Handed Pluck To Face And Then Point Of Danger (Thumbs)
  4. Hips To Side And Hand To Groin
  5. Elbow #5 To Face
  6. Side Hammerfist
  7. Add Combatives
  8. Disengage
  9. Disengage and Assess
 Choke from the Front with Push

Choke from the Front with Push

Choke From Front With Push

  1. Tuck Chin
  2. Base And Spear Sky
  3. 90º And Trap Hand And Attack With #7 Elbow To The Forearm.
  4. Elbow #2
  5. Side Hammerfist
  6. Add Combatives
  7. Disengage Forearm To Shoulder To Ground
  8. Foot Stomp
  9. Off Dead Side
  10. Disengage and Assess.

      

 Choke from Rear with Push

Choke from Rear with Push

Choke From the Rear With Push

  1. Tuck Chin
  2. Bend forward slightly to go with the push.
  3. Bring both shoulders up and arms forward like Superman (to protect from a fall).
  4. With strong side foot, step slightly off line to your weak side and pivot on ball of foot rotating around to your weak side allowing attacker to go past you, hitting him with Hammerfist.
  5. Prepare for additional combatives as necessary.
  6. Disengage and Assess.

 

 Kickboxing Set 1

Kickboxing Set 1

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick

 Kickboxing Set 2

Kickboxing Set 2

Kickboxing Set 2-

Combo 1- Lead Round Kick, Cross, Hook, Round Kick

Combo 2- Lead Foot Jab, Jab, Cross, Round Kick

Combo 3- Inside Thai Shield, Cross, Hook, Round Kick

23
Thursday

No sessions

24
Friday

7:00 - 8:30

Krav Maga- Level 1

Bob Schreck
Stance

Stance

Stance

 A. Passive Stance

 B. Fighting Stance

      1. Feet Shoulder-Width Apart (Balance)
      2. Ten Toes Forward (Maximize Weapons With Both Sides)
      3. Rear Foot On Shock (Burst)
      4. Bursting (Bring Fight To Attacker)
      5. Knees Slightly Bent (Balance &Movement)
      6. Power From Hips And Core
      7. Elbows In (Protect Ribs)
      8. Hands To Face (Protect Face)
      9. Tuck Chin (Protect Face)
      10. Look Center Mass (See Moves Earlier)
 Movement- Forward, Rear, Left, Right

Movement- Forward, Rear, Left, Right


Movement

 A. Forward, Back, Left, Right

 B. Clock Step

 C. Shadow Boxing

 D. Bob & Weave

Lift the lead foot and burst step, not slide.

 Clock Step Disengages

Disengages

Disengages

  1. Downward
  2. 360 Spin (Wrist S-Hook Around Back Of Neck, And Spin)
  3. Dog bite {Hold/Extend Arm While "Biting" Neck With Fingers Of Other Hand)

REMEMBER- IF YOU KICK YOUR ATTACKER IN THE HEAD WHILE HE IS DOWN AND NOT TRYING TO GET BACK UP- IE- NO LONGER PRESENTING A THREAT- YOU BECOME THE FELON!

 5 Principles of Krav Maga

5 Principles of Krav Maga

Principles Of Krav Maga Self Defense

  1. Remove the immediate danger and or threat.
  2. Simultaneous counterattack.
  3. Control the weapon.
  4. Add combatives as necessary.
  5. Disengage and Assess
 6-Punch Combination

6-Punch Combination

6-Punch Combination-

Left Jab, Right Cross, Left Hook, Right Hook to Left Body, Left Uppercut, Right Body Uppercut (Shovel Punch). May Be Followed By Left Knee, Right Knee.

 Axe Kick

Axe Kick

Axe Kick

In the ground position on back- push left foot on to ground, lifting butt in air, bring right foot down hard onto pad with all weight from hips, keeping leg straight. Point of impact is heal of foot.

 Combat Elbow #1

Combat Elbow #1

Combo #1-

  1. Jab
  2. Bursting elbow
  3. Hammerfist
  4. Immediate overhand punch
  5. 2x clinch knees
 Fall Break to the Rear

Fall Break to the Rear

Fall Break To The Rear

  1. As Body Begins Fall Back, Hands 'Flow' In Front, Chin To Chest (Keeps Head From Hitting Ground)
  2. Drop Down Bending Knee, Butt Coming To Ground
  3. Slap Out (At About 45° From Body To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
  4. Do Not Let Head Touch Ground
  5. Hands To Face
  6. Power Leg Kicks First Low Line Then High or Mid Line (Other Leg/Foot Plants At Butt to Raise Butt High With Kick For Power, Kick With Heel, Turn Foot Sideways)
  7. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Too Close)
  8. Front Kick Vertical Target To Get Distance
  9. Assess
 Fall Break to the Front or Side

Fall Break to the Front or Side

Fall Break To The Front or Side

  1. Tuck Chin (Keeps Head From Hitting Ground)
  2. Slap Out (Less Than 90º To Displace Energy From Mid & Lower Back, Prevent Head From Hitting Ground, And To Prevent Rolling Over)
  3. Rapidly Roll Over On Back
  4. Kick Low & Mid (Raise Butt With Kick For Power, Kick With Heel, Turn Foot Sideways)
  5. Slap Out To Get Up (If Attacker Is Far Enough Away, Protect Head, Do Not Get Up If Close)
  6. Front Kick Vertical Target To Get Distance
  7. Assess
 Kickboxing Set 1

Kickboxing Set 1

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick

 Kickboxing Set 2

Kickboxing Set 2

Kickboxing Set 2-

Combo 1- Lead Round Kick, Cross, Hook, Round Kick

Combo 2- Lead Foot Jab, Jab, Cross, Round Kick

Combo 3- Inside Thai Shield, Cross, Hook, Round Kick

 Round Kick from the ground Front Kick Vertical Target from Ground Combat Combo #1

Combat Combo #1

Front kick to groin

Clock step to side

Two hammerfists

 Combat Combo #2

Combat Combo #2

Front Teep Kick

Advance

Two Palm Heels

Reset

25
Saturday

No sessions
No sessions found

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