Stance

 A. Passive Stance

 B. Fighting Stance

1. 1. 1. Feet Shoulder-Width Apart (Balance)
      2. Ten Toes Forward (Maximize Weapons With Both Sides)
      3. Rear Foot On Shock (Burst)
      4. Bursting (Bring Fight To Attacker)
      5. Knees Slightly Bent (Balance &Movement)
      6. Power From Hips And Core
      7. Elbows In (Protect Ribs)
      8. Hands To Face (Protect Face)
      9. Tuck Chin (Protect Face)
      10. Look Center Mass (See Moves Earlier)

Movement

 A. Forward, Back, Left, Right

 B. Clock Step

 C. Shadow Boxing

 D. Bob & Weave

Lift the lead foot and burst step, not slide.

Choke from the Front

1. Tuck Chin
2. Reach up with both hands and grab the meaty part of the thumbs at the wrists with hooks- elbows high
3. In a single simultaneous movement, using your elbows as leverage, snap/roll the attackers wrists away from your neck while keeping them tight against your chest, AND, front kick to the groin and step forward with your kicking foot to close the distance
4. Bring power side elbow (#1) to face/chin/nose, while releasing only that attacker’s hand and maintaining the other hand close to your chest.
5. Follow through with a return elbow (#3) to the face again.
6. Continue the follow through with a Hammerfist to the neck, and then a strong dogbite to the neck.
7. Elbow down- and using your body weight- bring his head down low to meet your knee- several times as necessary.
8. Disengage and Assess.

Choke From The Side

1. Tuck Chin
2. Simultaneously- One Handed Pluck Across Chest / Hit To Groin / Bend Forward at Hips
3. Elbow #5 To Chin
4. Side Hammerfist
5. Turn Into Fight, Add Combatives
6. Disengage and Assess.

Choke From The Rear

1. Tuck Chin
2. Arch Back & Up On Balls Of Feet
3. Two Handed Pluck To Face And Then Point Of Danger (Thumbs)
4. Hips To Side And Hand To Groin
5. Elbow #5 To Face
6. Side Hammerfist
7. Add Combatives
8. Disengage
9. Disengage and Assess

Principles Of Krav Maga Self Defense

1. Remove the immediate danger and or threat.
2. Simultaneous counterattack.
3. Control the weapon.
4. Add combatives as necessary.
5. Disengage and Assess

6-Punch Combination-

Left Jab, Right Cross, Left Hook, Right Hook to Left Body, Left Uppercut, Right Body Uppercut (Shovel Punch). May Be Followed By Left Knee, Right Knee.

Combo #1-

1. Jab
2. Bursting elbow
3. Hammerfist
4. Immediate overhand punch
5. 2x clinch knees

1. Rear fall break against the wall.
2. Weak hand hooks the same side wrist/thumb area, while strong arm spears the sky.
3. In one movement, pull the wrist down from throat while rotating 90° to your weak side, with strong elbow striking  (number 7 elbow) the assailants arm, driving his arm down.
4. With your strong arm, dog bite rear of neck and twist in the opposite direction, slamming his head into wall.

Kickboxing Set 1-

Combo 1- Jab, Cross, Round Kick

Combo 2- Parry, Tight Cover, Left Hook, Cross, Round Kick

Combo 3- Outside Thai Shield, Cross, Hook, Round Kick

Kickboxing Set 2-

Combo 1- Lead Round Kick, Cross, Hook, Round Kick

Combo 2- Lead Foot Jab, Jab, Cross, Round Kick

Combo 3- Inside Thai Shield, Cross, Hook, Round Kick

Combo #2

1. Jab
2. Cross
3. Hook
4. #1 Elbow

Front kick to groin

Clock step to side

Two hammerfists

Front Teep Kick

Advance

Two Palm Heels

Reset